Moving Time: 0:57:42
Distance: 13.53 km
Speed: 14.07 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 146 wZ3 2 w/kg
Max Power: 279 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.21 w/bpm
Cadence: 43 rpm
Max Cad: 104 rpm
Pedalling: 97.5% of the ride
Avg Torque: 40.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution