Moving Time: 1:14:24
Distance: 16.68 km
Speed: 13.45 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 258 wZ4 3.04 w/kg
Max Power: 332 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 130
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.96 w/bpm
Decoupling: 6.4%moderate
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.9 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution