Moving Time: 0:49:27
Distance: 20.51 km
Speed: 24.88 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 107 wZ2 1.26 w/kg
Max Power: 187 w
Norm. Power: 113 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 112 bpm
Max HR: 166 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.6 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution