Moving Time: 0:28:16
Distance: 13.76 km
Speed: 29.21 km/h
Ele Gain / Loss: 128.16 m / 384.78 m
Power: 118 wZ2 1.57 w/kg
Max Power: 336 w
Norm. Power: 143 wZ3
Intensity: 0.84
TSS: 33
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.11 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution