Moving Time: 0:48:26
Distance: 23.16 km
Speed: 28.69 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 225 wZ4 2.74 w/kg
Max Power: 632 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 246 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution