Moving Time: 0:33:11
Distance: 9.82 km
Speed: 17.75 km/h
Ele Gain / Loss: 477.95 m / 246.64 m
Power: 213 wZ3 3.28 w/kg
Max Power: 331 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 152 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution