Moving Time: 1:06:23
Distance: 35.15 km
Speed: 31.77 km/h
Ele Gain / Loss: 476.44 m / 1020.41 m
Power: 200 wZ2 2.5 w/kg
Max Power: 428 w
Norm. Power: 229 wZ2
Intensity: 0.72
TSS: 58
Heart Rate: 135 bpm
Max HR: 255 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.9%moderate
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 92.5% of the ride
Avg Torque: 25.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution