Moving Time: 0:44:30
Distance: 17.75 km
Speed: 23.93 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 228 wZ3 2.14 w/kg
Max Power: 299 w
Norm. Power: 232 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution