Moving Time: 1:16:20
Distance: 13.57 km
Speed: 10.67 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 163 wZ2 2.51 w/kg
Max Power: 264 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.4%poor
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 90.8% of the ride
Avg Torque: 25.2 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution