Moving Time: 0:43:58
Distance: 10.15 km
Speed: 13.85 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 209 wZ3 2.58 w/kg
Max Power: 263 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution