Moving Time: 0:51:51
Distance: 14.81 km
Speed: 17.13 km/h
Ele Gain / Loss: 511.76 m / 226.15 m
Power: 162 wZ3 2.4 w/kg
Max Power: 276 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution