Moving Time: 0:35:03
Distance: 13.86 km
Speed: 23.72 km/h
Ele Gain / Loss: 539.65 m / 43.27 m
Power: 313 wZ4 4.29 w/kg
Max Power: 482 w
Norm. Power: 318 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.95 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution