Moving Time: 2:00:17
Distance: 23.50 km
Speed: 11.72 km/h
Ele Gain / Loss: 1462.06 m / 50.22 m
Power: 222 wZ2 2.55 w/kg
Max Power: 438 w
Norm. Power: 258 wZ3
Intensity: 0.78
TSS: 123
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Decoupling: 15.7%poor
Cadence: 72 rpm
Max Cad: 138 rpm
Pedalling: 95.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution