Moving Time: 0:59:52
Distance: 8.64 km
Speed: 8.65 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 176 wZ3 2.2 w/kg
Max Power: 223 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution