Moving Time: 0:52:35
Distance: 23.01 km
Speed: 26.25 km/h
Ele Gain / Loss: 307.63 m / 172.40 m
Power: 212 wZ2 1.99 w/kg
Max Power: 295 w
Norm. Power: 222 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution