Moving Time: 2:16:07
Distance: 26.57 km
Speed: 11.71 km/h
Ele Gain / Loss: 1741.23 m / 25.59 m
Power: 189 wZ3 2.63 w/kg
Max Power: 342 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 159
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.2%poor
Cadence: 71 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 1,723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution