Moving Time: 0:41:05
Distance: 8.50 km
Speed: 12.42 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 142 wZ2 1.91 w/kg
Max Power: 211 w
Norm. Power: 144 wZ2
Intensity: 0.59
TSS: 24
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution