Moving Time: 0:34:18
Distance: 9.41 km
Speed: 16.47 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 257 wZ3 3.1 w/kg
Max Power: 364 w
Norm. Power: 261 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution