Moving Time: 0:50:51
Distance: 17.20 km
Speed: 20.29 km/h
Ele Gain / Loss: 720.92 m / 230.69 m
Power: 274 wZ4 3.19 w/kg
Max Power: 399 w
Norm. Power: 281 wZ5
Intensity: 1.05
TSS: 94
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 96.0% of the ride
Avg Torque: 32.5 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution