Moving Time: 1:46:17
Distance: 16.12 km
Speed: 9.10 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 184 wZ2 2.16 w/kg
Max Power: 258 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 101
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.0%poor
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 95.1% of the ride
Avg Torque: 23.3 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution