Moving Time: 0:22:24
Distance: 6.43 km
Speed: 17.22 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 182 wZ2 2.39 w/kg
Max Power: 261 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 17
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.14 w/bpm
Cadence: 59 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution