Moving Time: 0:25:30
Distance: 7.29 km
Speed: 17.16 km/h
Ele Gain / Loss: 322.90 m / 321.51 m
Power: 176 wZ2 2.71 w/kg
Max Power: 291 w
Norm. Power: 189 wZ2
Intensity: 0.74
TSS: 23
Heart Rate: 135 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution