Moving Time: 0:59:19
Distance: 14.81 km
Speed: 14.98 km/h
Ele Gain / Loss: 511.74 m / 226.13 m
Power: 156 wZ2 1.9 w/kg
Max Power: 225 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.2 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution