Moving Time: 0:50:21
Distance: 23.16 km
Speed: 27.60 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 205 wZ3 2.72 w/kg
Max Power: 307 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution