Moving Time: 0:40:42
Distance: 14.81 km
Speed: 21.83 km/h
Ele Gain / Loss: 511.75 m / 226.14 m
Power: 241 wZ3 3.09 w/kg
Max Power: 427 w
Norm. Power: 259 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.4 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution