Moving Time: 1:53:02
Distance: 32.63 km
Speed: 17.32 km/h
Ele Gain / Loss: 549.49 m / 101.51 m
Power: 117 wZ1 1.43 w/kg
Max Power: 243 w
Norm. Power: 130 wZ2
Intensity: 0.59
TSS: 66
Heart Rate: 108 bpm
Max HR: 123 bpm
Efficiency: 1.20 w/bpm
Decoupling: 3.1%good
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution