Moving Time: 0:40:39
Distance: 14.81 km
Speed: 21.85 km/h
Ele Gain / Loss: 511.72 m / 226.11 m
Power: 253 wZ4 3.09 w/kg
Max Power: 629 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution