Moving Time: 2:24:20
Distance: 26.57 km
Speed: 11.05 km/h
Ele Gain / Loss: 1741.23 m / 25.59 m
Power: 171 wZ3 2.55 w/kg
Max Power: 278 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 176
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.4%moderate
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution