Moving Time: 0:48:30
Distance: 22.60 km
Speed: 27.95 km/h
Ele Gain / Loss: 387.61 m / 773.31 m
Power: 188 wZ3 2.52 w/kg
Max Power: 403 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution