| Moving Time: |
2:15:16 |
| Distance: |
23.07 km |
| Speed: |
10.23 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.80 m |
| Power: |
152 wZ3
1.95 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.85 |
| TSS: |
164 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
20.2%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,377 kcal |
