Moving Time: 0:47:56
Distance: 14.81 km
Speed: 18.53 km/h
Ele Gain / Loss: 511.77 m / 226.16 m
Power: 180 wZ3 2.69 w/kg
Max Power: 335 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 118 bpm
Max HR: 127 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution