Moving Time: 0:49:56
Distance: 12.35 km
Speed: 14.84 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 154 wZ3 3.14 w/kg
Max Power: 265 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.35 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.7 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution