Moving Time: 0:53:00
Distance: 14.81 km
Speed: 16.76 km/h
Ele Gain / Loss: 511.73 m / 226.12 m
Power: 158 wZ2 2.32 w/kg
Max Power: 289 w
Norm. Power: 165 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution