| Moving Time: |
3:05:56 |
| Distance: |
29.35 km |
| Speed: |
9.47 km/h |
| Ele Gain / Loss: |
1976.50 m / 0.00 m |
| Power: |
151 wZ2
2.13 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.68 |
| TSS: |
144 |
| Heart Rate: |
160 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
19.5%poor
|
| Cadence: |
51 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
51.1% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,880 kcal |
