Moving Time: 1:45:54
Distance: 33.02 km
Speed: 18.71 km/h
Ele Gain / Loss: 920.38 m / 63.52 m
Power: 196 wZ2 2.45 w/kg
Max Power: 290 w
Norm. Power: 203 wZ2
Intensity: 0.64
TSS: 72
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.61 w/bpm
Decoupling: 5.2%moderate
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution