| Moving Time: |
4:11:31 |
| Distance: |
60.63 km |
| Speed: |
14.46 km/h |
| Ele Gain / Loss: |
3054.97 m / 8.81 m |
| Power: |
223 wZ3
2.6 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.89 |
| TSS: |
333 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
92.8% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
3,756 kcal |
