Moving Time: 0:24:13
Distance: 5.64 km
Speed: 13.97 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 254 wZ3 3.26 w/kg
Max Power: 390 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 30
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 2.14 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution