Moving Time: 0:50:15
Distance: 23.16 km
Speed: 27.65 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 229 wZ4 2.34 w/kg
Max Power: 423 w
Norm. Power: 244 wZ4
Intensity: 0.98
TSS: 80
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution