Moving Time: 0:41:31
Distance: 18.56 km
Speed: 26.83 km/h
Ele Gain / Loss: 236.58 m / 219.70 m
Power: 191 wZ4 2.3 w/kg
Max Power: 345 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution