Moving Time: 0:54:30
Distance: 27.25 km
Speed: 30.00 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 229 wZ4 2.69 w/kg
Max Power: 458 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 97
Heart Rate: 160 bpm
Max HR: 185 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution