Moving Time: 1:03:53
Distance: 28.89 km
Speed: 27.14 km/h
Ele Gain / Loss: 487.48 m / 498.70 m
Power: 185 wZ4 2.8 w/kg
Max Power: 275 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Decoupling: 15.0%poor
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution