| Moving Time: |
1:18:21 |
| Distance: |
29.87 km |
| Speed: |
22.87 km/h |
| Ele Gain / Loss: |
693.38 m / 443.84 m |
| Power: |
177 wZ3
2.5 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
143 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
928 kcal |
