Moving Time: 0:56:01
Distance: 26.18 km
Speed: 28.04 km/h
Ele Gain / Loss: 238.88 m / 223.74 m
Power: 178 wZ3 1.98 w/kg
Max Power: 299 w
Norm. Power: 196 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.9 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution