Moving Time: 0:59:15
Distance: 14.81 km
Speed: 14.99 km/h
Ele Gain / Loss: 511.77 m / 226.16 m
Power: 154 wZ3 1.93 w/kg
Max Power: 293 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 131 bpm
Max HR: 240 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution