Moving Time: 0:30:55
Distance: 11.01 km
Speed: 21.36 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 157 wZ3 1.57 w/kg
Max Power: 474 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 38
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution