Moving Time: 1:59:16
Distance: 14.18 km
Speed: 7.13 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 137 wZ2 1.83 w/kg
Max Power: 189 w
Norm. Power: 139 wZ2
Intensity: 0.66
TSS: 87
Heart Rate: 107 bpm
Max HR: 118 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.6%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution