Moving Time: 0:45:55
Distance: 14.81 km
Speed: 19.35 km/h
Ele Gain / Loss: 511.75 m / 226.14 m
Power: 199 wZ3 2.62 w/kg
Max Power: 494 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 144 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution