Moving Time: 1:26:15
Distance: 16.68 km
Speed: 11.61 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 231 wZ2 2.66 w/kg
Max Power: 649 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.5%good
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.0 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution