Moving Time: 0:30:07
Distance: 8.79 km
Speed: 17.51 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 209 wZ3 2.99 w/kg
Max Power: 289 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 32
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution