Moving Time: 0:49:14
Distance: 14.81 km
Speed: 18.04 km/h
Ele Gain / Loss: 511.77 m / 226.15 m
Power: 187 wZ1 2.31 w/kg
Max Power: 380 w
Norm. Power: 206 wZ2
Intensity: 0.57
TSS: 27
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.5 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution